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our process

Our process is simple and only contains a few simple steps

proudly serving these areas

  • Reading

  • Laureldale

  • Spring Ridge

  • Mt. Penn

  • Wyomissing

  • Pennside

  • Kenhorst

  • Shillington

Sunday

* 11:00 AM – 12:00 PM — Muay Thai (Coach Eric)

* 12:00 PM – 1:00 PM — Brazilian Jiu Jitsu No Gi (Coach Eric)

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Monday

* 3:00 PM – 5:00 PM — Open Gym

* 5:00 PM – 6:00 PM — Muay Thai (Professor Pereira)

* 6:00 PM – 7:00 PM — Jiu Jitsu Gi (Professor Pereira)

* 7:00 PM – 8:00 PM — Muay Thai (Coach Eric)

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Tuesday

* 3:00 PM – 5:00 PM — Open Gym

* 5:00 PM – 6:00 PM — Muay Thai (Professor Pereira)

* 6:00 PM – 7:00 PM — Brazilian Jiu Jitsu No Gi (Professor Pereira)

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Wednesday

* 3:00 PM – 5:00 PM — Open Gym

* 5:00 PM – 6:00 PM — Muay Thai (Professor Pereira)

* 6:00 PM – 8:00 PM — Brazilian Jiu Jitsu Gi (Professor Kenny)

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Thursday

* 3:00 PM – 5:00 PM — Open Gym

* 5:00 PM – 8:00 PM — MMA Conditioning (Professor Pereira)

* 6:00 PM – 7:00 PM — Brazilian Jiu Jitsu No Gi (Professor Kenny)

* 7:00 PM – 8:00 PM — Brazilian Jiu Jitsu No Gi (Professor Kenny)

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Friday

* 3:00 PM – 5:00 PM — Open Gym

* 5:00 PM – 6:00 PM — MMA Sparring (Professor Pereira)

* 6:00 PM – 7:00 PM — Brazilian Jiu Jitsu Gi (Coach Mike)

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Saturday

* 11:00 AM – 12:00 PM — Muay Thai (Coach Sean)

* 12:00 PM – 1:00 PM — Brazilian Jiu Jitsu No Gi (Coach Sean)

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Gym closes at 8:00 PM daily.

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