{"id":464,"date":"2022-12-27T21:05:48","date_gmt":"2022-12-27T21:05:48","guid":{"rendered":"https:\/\/pereirabjj.com\/?page_id=464"},"modified":"2024-03-20T12:18:31","modified_gmt":"2024-03-20T18:18:31","slug":"mma-classes","status":"publish","type":"page","link":"https:\/\/pereirabjj.com\/mma-classes\/","title":{"rendered":"Programs"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Not sure which progr<span>a<\/span>m is right <\/strong><\/h1>\n<h1 style=\"text-align: center;\"><strong>for you or your kids?<\/strong><\/h1>\n<p style=\"text-align: center;\">If you&#8217;re not sure which program is right for you or your kids. Take our free self-assessment to find out which program is right for your goals. You&#8217;re unique as with your challenges. Take our free self-assessment today.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1883\" width=\"517\" data-init-width=\"480\" height=\"690\" data-init-height=\"640\" title=\"kids rob\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/kids-rob.jpg\" data-width=\"517\" data-height=\"690\" style=\"aspect-ratio: auto 480 \/ 640;\" mt-d=\"-115\" center-v-d=\"false\" ml-d=\"0\" center-h-d=\"false\" ml-m=\"-81.38999999999999\"><\/span>  <\/p>\n<h2 style=\"\"><strong><strong><span data-attr-id=\"23\" data-extra_key=\"5\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Programs] Child Program Name\">Brazilian Jiu Jitsu<\/span><\/strong><\/strong><\/h2>\n<p style=\"\"><strong><span>Age Range:<\/span><\/strong><span>&nbsp;5+ | &nbsp;<\/span><span><strong>Experience Requirement:&nbsp;<\/strong>None<\/span><\/p>\n<p style=\"\">This class focuses on the fundamentals of exercise, basic martial art techniques, how to handle life issues appropriate for this age group, and, of course, fun!<\/p>\n<p><strong>Does your child face any of these challenges?<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\">They struggle to maintain control of their movements and may be unintentionally destructive.<\/span><\/li>\n<li style=\"\"><span style=\"\">They find it difficult to focus on a task or to see it through to the end.<\/span><\/li>\n<li style=\"\"><span style=\"\">They have a hard time sharing their belongings and getting along with other kids.<\/span><\/li>\n<\/ul>\n<h2><strong><strong><span data-attr-id=\"24\" data-extra_key=\"5\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Programs] Kids Program Name\">Mixed Martial Arts<\/span><\/strong><\/strong><\/h2>\n<p style=\"\"><strong><span><strong><span>Age Range:&nbsp;<\/span><\/strong><\/span><\/strong><span><span>5+<\/span><\/span><strong><span><span> | &nbsp;<\/span><span><strong>Experience Requirement: <\/strong><\/span><\/span><\/strong><span><span>None<\/span><\/span><\/p>\n<p style=\"\">This class focuses on exercises designed to take you to the athlete level, martial art techniques that lead you on the path to black belt, and how to set realistic goals appropriate for your age. Of course, the classes are designed to be challenging and fun!<\/p>\n<p><strong>Do you face any of these challenges?<\/strong><\/p>\n<ul>\n<li><span style=\"\">They are great kids but they just don\u2019t listen, often being told to do something a hundred times.<\/span><\/li>\n<li><span style=\"\">They\u2019re bright and intelligent, yet have trouble paying attention at home, in school or in any important situation.<\/span><\/li>\n<li><span style=\"\">You struggle to be confident in your abilities &amp; strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<\/ul>\n<p>  <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1884\" width=\"631\" data-init-width=\"860\" height=\"488\" data-init-height=\"665\" title=\"muay thai rob\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/muay-thai-rob-.png\" data-width=\"631\" data-height=\"488\" style=\"aspect-ratio: auto 860 \/ 665;\" mt-d=\"0\" center-v-d=\"false\" mt-m=\"0\" ml-d=\"-62\" center-h-d=\"false\" ml-m=\"-110.39100000000002\" center-v-m=\"false\" ml-t=\"0\" mt-t=\"-12.671999999999912\"><\/span>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1886\" width=\"579\" data-init-width=\"888\" height=\"410\" data-init-height=\"628\" title=\"martial arts rob\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/martial-arts-rob-.png\" data-width=\"579\" style=\"aspect-ratio: auto 888 \/ 628;\" ml-t=\"-108\" center-h-t=\"false\" ml-m=\"-72.781\" ml-d=\"-62\" data-height=\"410\" center-h-d=\"false\" mt-d=\"0\"><\/span>  <\/p>\n<h2><strong><strong><span data-attr-id=\"25\" data-extra_key=\"5\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Programs] Adult Program Name\">Muay Thai<\/span><\/strong><\/strong><\/h2>\n<p style=\"\"><strong><span><strong><span><strong><span><strong><span>Age Range:<\/span><\/strong><span>&nbsp;5<\/span><\/span><\/strong><span><span>+<\/span><\/span><strong><span><span>&nbsp;| &nbsp;<\/span><span><strong>Experience Requirement:&nbsp;<\/strong><\/span><\/span><\/strong><span><span>None<\/span><\/span><\/span><\/strong><\/span><\/strong><\/p>\n<p>Embrace a total-body workout that integrates powerful punches, kicks, elbows, and knee strikes. Our Muay Thai classes cater to all skill levels, providing a challenging yet supportive environment.<\/p>\n<p style=\"\"><strong>Do you face any of these challenges?<\/strong><\/p>\n<ul>\n<li><span style=\"\">You want to be able to defend yourself or your family.<\/span><\/li>\n<li><span style=\"\">You struggle to be confident in your abilities &amp; strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<li><span style=\"\">You want to shed extra pounds and cultivate a positive body image.<\/span><\/li>\n<\/ul>\n<h2><strong><strong><span data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Programs] Additional Program 1\" data-extra_key=\"5\" data-attr-id=\"44\" data-option-inline=\"1\">Kickboxing<\/span><\/strong><\/strong><\/h2>\n<p style=\"\"><strong><span><strong><span>Age Range:&nbsp;<\/span><\/strong><\/span><\/strong><span><span>5+<\/span><\/span><strong><span><span> | &nbsp;<\/span><span><strong>Experience Requirement: <\/strong><\/span><\/span><\/strong><span><span>None<\/span><\/span><\/p>\n<p style=\"\">Unleash your inner warrior with our Kickboxing program! Led by expert instructors, our high-intensity classes blend traditional kickboxing techniques with dynamic cardio workouts.<\/p>\n<p style=\"\"><strong><strong>Do you face any of these challenges?<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"\">You want to be able to defend yourself or your family.<\/span><\/li>\n<li><span style=\"\">You struggle to be confident in your abilities &amp; strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<li><span style=\"\">You want to shed extra pounds and cultivate a positive body image.<\/span><\/li>\n<\/ul>\n<p>  <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1938\" width=\"631\" data-init-width=\"720\" height=\"421\" data-init-height=\"480\" title=\"14900352_962881277150446_481376258642932254_n\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/14900352_962881277150446_481376258642932254_n.jpg\" data-width=\"631\" data-height=\"421\" style=\"aspect-ratio: auto 720 \/ 480;\" mt-d=\"0\" center-v-d=\"false\" mt-m=\"0\" ml-d=\"-53\" center-h-d=\"false\" ml-m=\"-110.39100000000002\" center-v-m=\"false\" ml-t=\"0\" mt-t=\"-12.671999999999912\"><\/span>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1939\" width=\"517\" data-init-width=\"720\" height=\"690\" data-init-height=\"960\" title=\"12742340_809651095806799_5677521241527923849_n\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/12742340_809651095806799_5677521241527923849_n.jpg\" data-width=\"517\" style=\"aspect-ratio: auto 720 \/ 960;\" ml-t=\"-108\" center-h-t=\"false\" ml-m=\"-72.781\" ml-d=\"0\" data-height=\"690\" center-h-d=\"false\" mt-d=\"-31\" center-v-d=\"false\"><\/span>  <\/p>\n<h2><strong><strong><span data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Programs] Additional Program 2\" data-extra_key=\"5\" data-attr-id=\"45\" data-option-inline=\"1\">Fitness Conditioning<\/span><\/strong><\/strong><\/h2>\n<p style=\"\"><strong><span><strong><span><strong><span><strong><span>Age Range:<\/span><\/strong><span>&nbsp;5<\/span><\/span><\/strong><span><span>+<\/span><\/span><strong><span><span>&nbsp;| &nbsp;<\/span><span><strong>Experience Requirement:&nbsp;<\/strong><\/span><\/span><\/strong><span><span>None<\/span><\/span><\/span><\/strong><\/span><\/strong><\/p>\n<p>Our program incorporates a diverse range of exercises, from cardiovascular routines to strength training, ensuring a comprehensive and challenging workout. Whether you&#8217;re a fitness enthusiast or just starting your wellness journey, Fitness Conditioning will sculpt and tone your body while enhancing your overall health.<\/p>\n<p style=\"\"><strong>Do you face any of these challenges?<\/strong><\/p>\n<ul>\n<li><span style=\"\">You want to be able to defend yourself or your family.<\/span><\/li>\n<li><span style=\"\">You struggle to be confident in your abilities &amp; strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<li><span style=\"\">You want to shed extra pounds and cultivate a positive body image.<\/span><\/li>\n<\/ul>\n<h2><strong><strong><span data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Programs] Additional Program 3\" data-extra_key=\"5\" data-attr-id=\"46\" data-option-inline=\"1\">Yoga<\/span><\/strong><\/strong><\/h2>\n<p style=\"\"><strong><span><strong><span>Age Range:&nbsp;<\/span><\/strong><\/span><\/strong><span><span>5+<\/span><\/span><strong><span><span> | &nbsp;<\/span><span><strong>Experience Requirement: <\/strong><\/span><\/span><\/strong><span><span>None<\/span><\/span><\/p>\n<p style=\"\">From foundational poses to advanced flows, each session blends movement, breath, and mindfulness. Enhance flexibility, build strength, and cultivate inner peace as you synchronize body and mind. Whether you&#8217;re a beginner seeking relaxation or an experienced yogi deepening your practice, our yoga classes offer a nurturing space to rejuvenate and connect with the essence of self.<\/p>\n<p style=\"\"><strong><strong>Do you face any of these challenges?<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"\">You want to be able to defend yourself or your family.<\/span><\/li>\n<li><span style=\"\">You struggle to be confident in your abilities &amp; strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<li><span style=\"\">You want to shed extra pounds and cultivate a positive body image.<\/span><\/li>\n<\/ul>\n<p>  <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1940\" width=\"517\" data-init-width=\"500\" height=\"535\" data-init-height=\"517\" title=\"yoga2-112564\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/yoga2-112564.jpg\" data-width=\"517\" data-height=\"535\" style=\"aspect-ratio: auto 500 \/ 517;\" mt-d=\"-40\" center-v-d=\"false\" mt-m=\"0\" ml-d=\"0\" center-h-d=\"false\" ml-m=\"-110.39100000000002\" center-v-m=\"false\" ml-t=\"0\" mt-t=\"-12.671999999999912\"><\/span>     <\/p>\n<h2 style=\"text-align: center;\"><strong>Why the Berk County Community Loves Our MMA Gym<\/strong><\/h2>\n<p>  <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1889\" width=\"55\" data-init-width=\"75\" height=\"55\" data-init-height=\"75\" title=\"allen\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/allen.png\" data-width=\"55\" data-height=\"55\" style=\"aspect-ratio: auto 75 \/ 75;\" mt-d=\"0\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"-15\" center-v-m=\"false\"><\/span><\/p>\n<p style=\"\"><strong><span style=\"color: rgb(56, 88, 152);\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108178608726033344428?hl=en-US\" ping=\"\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.google.com\/maps\/contrib\/108178608726033344428%3Fhl%3Den-US&amp;ved=2ahUKEwjRqNW-3suCAxUk4jgGHSaIAP0QvvQBegQIARBB\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Allen Kim<\/a><\/span><span style=\"color: rgb(249, 0, 0);\"> <\/span><\/strong>recommends <span style=\"color: rgb(56, 88, 152);\"><span data-attr-id=\"1\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Business Name\">MMA Academy Reading<\/span><\/span><\/p>\n<p style=\"\">via Google<\/p>\n<p style=\"\">Best Jiu Jitsu gym I&#8217;ve belonged to. It is the right size for me, as it is personable and everyone is nice to get to know. The professor there is very experienced and has the accolades to match. Highly recommended, I lost 10lbs in the first 2 months!<\/p>\n<p>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1891\" width=\"55\" data-init-width=\"75\" height=\"55\" data-init-height=\"75\" title=\"alex\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/alex.png\" data-width=\"55\" data-height=\"55\" style=\"aspect-ratio: auto 75 \/ 75;\" mt-d=\"-3\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"0\"><\/span><\/p>\n<p style=\"\"><strong><span style=\"color: rgb(56, 88, 152);\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100756033893013628755?hl=en-US\" ping=\"\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.google.com\/maps\/contrib\/100756033893013628755%3Fhl%3Den-US&amp;ved=2ahUKEwjRqNW-3suCAxUk4jgGHSaIAP0QvvQBegUIARC1AQ\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Alex<\/a><\/span><span style=\"color: rgb(249, 0, 0);\"> <\/span><\/strong>recommends <span style=\"color: rgb(56, 88, 152);\"><span data-attr-id=\"1\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Business Name\">MMA Academy Reading<\/span><\/span><\/p>\n<p style=\"\">via Google<\/p>\n<p style=\"\">I would seriously recommend this place to anyone. The professors here not only know exactly what they\u2019re talking about but actually try to get you to understand it and apply it. Everything I learn here I find an applicable use for when sparring. Good atmosphere with inviting and helpful students. Best workouts I\u2019ve ever gotten and the gym itself has everything you could think of.<\/p>\n<p>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1890\" width=\"59\" data-init-width=\"75\" height=\"59\" data-init-height=\"75\" title=\"jas\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/jas.png\" data-width=\"59\" data-height=\"59\" style=\"aspect-ratio: auto 75 \/ 75;\" mt-d=\"-3\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"0\"><\/span><\/p>\n<p style=\"\"><strong><span style=\"color: rgb(56, 88, 152);\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112060819774999420221?hl=en-US\" ping=\"\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.google.com\/maps\/contrib\/112060819774999420221%3Fhl%3Den-US&amp;ved=2ahUKEwjRqNW-3suCAxUk4jgGHSaIAP0QvvQBegQIARBe\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Jasmine Grullon<\/a><\/span><\/strong><span style=\"color: rgb(56, 88, 152);\"><\/span><span style=\"color: rgb(56, 88, 152);\"><\/span><strong><span style=\"color: rgb(249, 0, 0);\"> <\/span><\/strong>recommends <span style=\"color: rgb(56, 88, 152);\"><span data-attr-id=\"1\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Business Name\">MMA Academy Reading<\/span><\/span><\/p>\n<p style=\"\">via Google<\/p>\n<p style=\"\">I signed my then-11-year-old, who is now 12 years old. The bullying that my son faced at school and his lack of confidence were tough times. It is the first time that my son has participated in any sport. My son has been training in Muay Thai and BJJ for a few months now, and I must say that I have noticed a significant difference in him. His attitude is positive and his confidence is growing. School is fine. The professor believes in his team, is very dedicated, and is passionate about what he teaches. Very honest. Coaches and Team are great! Highly recommend.<\/p>\n<p>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1892\" width=\"55\" data-init-width=\"75\" height=\"55\" data-init-height=\"75\" title=\"Mike\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/Mike.png\" data-width=\"55\" data-height=\"55\" style=\"aspect-ratio: auto 75 \/ 75;\" mt-d=\"0\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"0\"><\/span><\/p>\n<p style=\"\"><strong><span style=\"color: rgb(56, 88, 152);\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102760597344138783573?hl=en-US\" ping=\"\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.google.com\/maps\/contrib\/102760597344138783573%3Fhl%3Den-US&amp;ved=2ahUKEwjRqNW-3suCAxUk4jgGHSaIAP0QvvQBegUIARDSAQ\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Mike Reinard<\/a><\/span><span style=\"color: rgb(249, 0, 0);\"> <\/span><\/strong>recommends <span style=\"color: rgb(56, 88, 152);\"><span data-attr-id=\"1\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Business Name\">MMA Academy Reading<\/span><\/span><\/p>\n<p style=\"\">via Google<\/p>\n<p style=\"\">My 9 y\/o son and I joined in August. Here, we get to train together, which is a lot of fun and a unique experience. Professor, coaches, and classmates are great. Do the Muay Thai and BJJ classes back-to-back for an intense 2 hr workout. Been shedding weight since I started.<\/p>\n<p>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1893\" width=\"55\" data-init-width=\"75\" height=\"55\" data-init-height=\"75\" title=\"kathy\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/kathy.png\" data-width=\"55\" data-height=\"55\" style=\"aspect-ratio: auto 75 \/ 75;\" mt-d=\"-3\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"0\"><\/span><\/p>\n<p style=\"\"><strong><span style=\"color: rgb(56, 88, 152);\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115488510174229903423?hl=en-US\" ping=\"\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.google.com\/maps\/contrib\/115488510174229903423%3Fhl%3Den-US&amp;ved=2ahUKEwjRqNW-3suCAxUk4jgGHSaIAP0QvvQBegUIARDvAQ\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Kathy Cgra<\/a><\/span><span style=\"color: rgb(249, 0, 0);\"> <\/span><\/strong>recommends <span style=\"color: rgb(56, 88, 152);\"><span data-attr-id=\"1\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Business Name\">MMA Academy Reading<\/span><\/span><\/p>\n<p style=\"\">via Google<\/p>\n<p>More than happy with the results of my children, not only in sports but also in their daily lives. I&#8217;m not going to get involved at first, it wasn&#8217;t easy, but four months later you can see how much they have learned from their first tournament, two gold medals<\/p>\n<p>   <span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"1894\" width=\"55\" data-init-width=\"75\" height=\"55\" data-init-height=\"75\" title=\"raymond\" loading=\"lazy\" src=\"https:\/\/pereirabjj.com\/wp-content\/uploads\/2023\/11\/raymond.png\" data-width=\"55\" data-height=\"55\" style=\"aspect-ratio: auto 75 \/ 75;\" mt-d=\"-3\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"0\"><\/span><\/p>\n<p style=\"\"><strong><span style=\"color: rgb(56, 88, 152);\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106331833863620443031?hl=en-US\" ping=\"\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.google.com\/maps\/contrib\/106331833863620443031%3Fhl%3Den-US&amp;ved=2ahUKEwjRqNW-3suCAxUk4jgGHSaIAP0QvvQBegUIARCMAg\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Raymond Matos<\/a><\/span><span style=\"color: rgb(249, 0, 0);\"> <\/span><\/strong>recommends <span style=\"color: rgb(56, 88, 152);\"><span data-attr-id=\"1\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Business Name\">MMA Academy Reading<\/span><\/span><\/p>\n<p style=\"\">via Google<\/p>\n<p style=\"\">I just can said the I just star in the team and for this days the I be in class , me myself feel more confident and I think it\u2019s a good place to learn how to feel secure with ur own and it\u2019s a good people they treat you like family. Is good place to train the coach teach u wat u really want to learn,easy to understand.I think is a good team to enjoy.<\/p>\n<h2 style=\"text-align: center;\"><strong>Program &amp; Pricing FAQs<\/strong><\/h2>\n<h4 style=\"\">My child isn&#8217;t athletic. Can he\/she still participate in martial arts?<\/h4>\n<p style=\"\">Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don&#8217;t naturally have these qualities develop them. Kids who do have these qualities develop them even more.<\/p>\n<h4 style=\"\">Are these martial arts classes fun?<\/h4>\n<p style=\"\">Yes! After all, these are children we&#8217;re dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here &#8211; but we play just as hard.<\/p>\n<h4 style=\"\">What&#8217;s a good age for a child to start martial arts?<\/h4>\n<p style=\"\">Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age &#8211; we&#8217;ve got you covered.<\/p>\n<h4 style=\"\">Can martial arts cause injury?<\/h4>\n<p style=\"\">Because we place such a huge focus on safety and injury prevention, we&#8217;re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.<\/p>\n<h4 style=\"\">Do you have to be in good shape to take martial arts?<\/h4>\n<p style=\"\">Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.<\/p>\n<h4 style=\"\">Is martial arts violent?<\/h4>\n<p style=\"\">No! Because self-defense technique is taught in martial arts, it&#8217;s often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you&#8217;ll have powerful tools to defend yourself and your loved ones.<\/p>\n<p style=\"text-align: center;\"><strong>More Confidence. More Focus. Get Fit.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>&nbsp;Download Our <span style=\"color: var(--tcb-skin-color-0);\">Free Starter Kit Today.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Download our starter kit for current details on our programs, pricing, schedules, a tour of our campus, and exclusive online promotions.<\/p>\n<p> __CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;62516&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;62516&#8221;:{&#8220;val&#8221;:&#8221;rgb(255, 0, 0)&#8221;,&#8221;hsl&#8221;:{&#8220;h&#8221;:360,&#8221;s&#8221;:0.99,&#8221;l&#8221;:0.5}}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"\" style=\"\"> <span><span><strong><strong>Request more info<\/strong><\/strong><\/span><span style=\"\"><strong>Get Programs.Price.Schedule +<\/strong><\/span><\/span> <\/a>   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not sure which program is right for you or your kids? If you&#8217;re not sure which program is right for you or your kids. Take our free self-assessment to find out which program is right for your goals. You&#8217;re unique as with your challenges. Take our free self-assessment today. Brazilian Jiu Jitsu Age Range:&nbsp;5+ | [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/pages\/464"}],"collection":[{"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":20,"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/pages\/464\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/pages\/464\/revisions\/2119"}],"wp:attachment":[{"href":"https:\/\/pereirabjj.com\/wp-json\/wp\/v2\/media?parent=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}